write up
Excessive Protein Snack Concepts
Power Protein Balls
Power Protein Balls
Servings 24
Substances
- 1 cup Rolled Oats
- 1/2 cup Mini Chocolate Chips
- 1/2 cup Creamy or Crunchy Peanut Butter
- 1/3 cup Honey
- 1 tsp Vanilla Extract
Directions
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Combine all components collectively in a big bowl
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Roll dough into 24 balls – drop onto parchment paper and refrigerate or freeze for an hour
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Retailer in your most popular container within the fridge and revel in!
Excessive Protein Dill Pickle Dip
Excessive Protein Dill Pickle Dip
Pickle followers engaged on hitting their protein targets – DIP IN!
Substances
- 1 cup blended cottage cheese
- 1/2 cup plain non fats greek yogurt
- 1/2 cup chopped dill pickles
- 2 TBSP pickle juice
- 2 tsp lemon juice
- 2-3 TBSP chopped recent dill
- 3-4 chopped chives
- 1-2 TBSP ranch seasoning [adjust amount to your liking]
- 1 pinch salt and pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup fried onions
Directions
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Combine and mix your blended cottage cheese and greek yogurt.
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Add in chopped pickles, chives, recent dill, pickle juice, all of the seasonings, lemon juice. Incorporate totally, set in fridge to set for a minimum of 1 hour.
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After your dip has set, add in additional pickle juice as your style prefers or to skinny out the dip[if you'd like]
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High the dip with fried onions, extra chopped pickles and recent dill.
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Serve with crackers, chips, pretzels, veggies and extra! ENJOY!
Excessive Protein Meal Concepts
Get 5 Excessive Protein Sheet Pan Recipes Right here
Sausage, Candy Potatoes & Brussel Sprouts Sheet Pan Recipe
GreenPan Rio Wholesome Ceramic Nonstick 18″ x 11″ Double Burner Griddle Pan
Sausage, Candy Potatoes & Brussel Sprouts Sheet Pan
Servings 4
Gear
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1 GreenPan Rio Wholesome Ceramic Nonstick 18" x 11" Double Burner Griddle Pan
Substances
- 1 12oz Aidells Smoked Rooster Sausage Hyperlinks Spicy Mango with Jalapeno, lower into 1/2 inch slices
- 1 lb small brussel sprouts, lower in half
- 1 medium measurement candy potato, lower into 1/2 inch
- 3 TBSP olive oil
- 1 tsp dried Italian seasoning
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Directions
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Preheat oven to 400 levels.
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In your GreenPan Rio Wholesome Ceramic Nonstick 18" x 11" Double Burner Griddle Pan add lower sausages, brussel sprouts and candy potatoes.
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Drizzle olive oil and seasonings over the sausages and veggies.
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Combine properly till the whole lot is properly combines and coated.
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Bake for Quarter-hour. Stir and proceed baking for an extra 12-Quarter-hour or till veggies are tender.
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Take away from oven, enable to chill. Retailer in hermetic containers within the fridge.
Loaded Breakfast Burrito Egg Bake
GreenPan Premiere Ceramic Nonstick Ovenware Sq. Baker
Loaded Breakfast Burrito Egg Bake
Servings 4
Gear
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1 GreenPan Premiere Ceramic Nonstick Ovenware Sq. Baker
Substances
- 4 eggs
- 1/2 cup egg Whites
- 1/4 tsp garlic Powder
- 1/4 tsp onion Powder
- 1/4 tsp oregano
- 1/4 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 8 oz frozen shredded hash browns
- 4 totally cooked hen breakfast sausage hyperlinks
- 4 oz can of diced inexperienced chiles
- 1 purple bell pepper chopped
- 1/2 cup inexperienced onion for topping
Directions
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Preheat oven to 375.
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Whisk eggs, egg whites and spices collectively.
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Add the shredded hash browns to your GreenPan Premiere Ceramic Nonstick Ovenware Sq. Baker Pan. Then add sliced breakfast hyperlinks, diced purple peppers and chilis. Pour the egg combination overtop and evenly distribute. High with sliced inexperienced onion.
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Bake 30-40 minutes or till the middle is ready [cook time may vary as oven cook differently]
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Enable to chill. Slice into 4 and retailer them in hermetic container within the fridge.
Excessive Protein Drink Concepts
Get 6 Excessive Protein Smoothie Recipes Right here
Ninja BC151BK Blast Moveable Cordless Blender
Excessive Protein Dessert Concepts
Protein Ice Cream
Chocolate Peanut Butter Protein [Dairy Free] Ice Cream
Substances
- 1 scoop chocolate protein powder
- 1/2 banana
- 1 cup non-dairy milk of alternative I used oat milk
- 2 tbsp peanut butter
- 1/2 tsp vanilla
- granola, nuts, or dairy free chocolate chips non-compulsory for garnish!
Directions
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Mix all components and mix till clean!
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Course of on the “mild ice cream” setting, it is going to be powdery at this level.
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Add a splash of non dairy milk and “re-spin” a few times as wanted!
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Add in combine ins or toppings of your alternative! ENJOY!
