Rooster, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and simple takeout-style dinner proper out of your kitchen!
- Taste: An ideal steadiness of savory and barely candy with a touch of garlic and soy.
- Talent Degree: This beginner-friendly recipe is ideal for utilizing up leftovers and works nicely with substitutions. It’s a simple one-pan recipe.
- Method: Use day-old rice for the most effective chewy, not mushy texture.
- Time-Saver: Use rotisserie hen and frozen blended veggies to chop down on prep time.
Ingredient Ideas for Rooster Fried Rice
- Rooster: Cooked hen breasts or thighs make this recipe come collectively quick. Leftover rotisserie hen works nice, too!
- Rice: Day-old, chilly white rice works finest as a result of it has the right texture for pan frying.
- Greens: Peas and carrots add candy pops of colour to hen fried rice. Use frozen or canned veggies which might be drained and rinsed.
- Eggs: Scrambled eggs are a key ingredient in fried rice. You can even add an additional egg and omit the hen for a vegetarian model.
- Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be at liberty to make use of low-sodium soy sauce.
Variations
- Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
- Any sort of rice works; attempt brown rice and even cauliflower rice for fewer energy and carbs.
- Be at liberty so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible enchantment and additional crunch.
- Zest it up with a pinch of purple pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
Leftovers?
Retailer leftover hen fried rice in a coated container within the fridge for as much as 4 days. Parts may be reheated within the microwave or on the stovetop. Add them to a cashew hen stir fry or a hearty, unwrapped wonton soup.
Freeze parts in zippered baggage for as much as one month.
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Rooster Fried Rice
A fast, flavorful one-pan meal with tender hen, veggies, and rice tossed in a savory garlic-ginger sauce. Good for busy nights!
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Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and prepare dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.
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Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Cook dinner till aromatic, about 1 minute.
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Stir within the blended greens, and prepare dinner 2-3 minutes till heated.
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Improve the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Cook dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too usually to permit the rice to brown.
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As soon as browned, stir within the cooked egg, cooked hen, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.
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Garnish with the remaining inexperienced onion and sesame seeds, if desired.
Greens: To make use of contemporary greens, finely chop them and prepare dinner them in a little bit little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens may be chopped and used rather than blended frozen greens.
Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg
Vitamin info supplied is an estimate and can range primarily based on cooking strategies and types of components used.
Course Rooster, Dinner, Lunch, Major Course, Facet Dish
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