Okay, can we be actual for a sec? I love meals — like, actually adore it. And let’s be trustworthy… consuming “wholesome” can really feel harddd generally. However right here’s the factor: meals will get to be all types of issues. It’s gas for all the pieces our superb our bodies do. It’s consolation. It’s celebration. And sure, generally it’s an enormous bowl of mac and cheese on the sofa at 9 p.m. — zero judgment right here, pals.
That stated, there are days once we need to really feel somewhat extra energized, sneak a couple of further vitamins onto our plates, or simply combine issues up in a method that also tastes good! That’s the place easy, feel-good meals swaps are available — little adjustments that supply a “cleaner” possibility with out shedding any of that yummy taste! The truth is, a few of them would possibly even style (dare I say?) higher.
On the finish of the day, if you happen to’re loving what’s in your plate, preserve loving it! However if you happen to’re curious to attempt a couple of simple, healthier-ish swaps, listed below are some concepts so as to add in to combine up your grocery record!
Interested in dwelling & magnificence “clear” swaps too? Discover these right here!
Breakfast
Swap this for that:
- Creamer: Worldwide Delight Creamer ➜ NutPods
- Oats: Quaker Oats ➜ One Diploma Gluten Free Sprouted Rolled Oats
- Sandwiches: Jimmy Dean Sausage Biscuit ➜ Pink’s Frozen Turkey Sausage Egg’wich
- Pancakes: Hungry Jack Pancake Combine ➜ Kodiak Protein-Packed Energy Truffles
- Yogurt: Yoplait Authentic ➜ Fage Greek Yogurt
- Granola: Honey Bunches of Oats ➜ Purely Elizabeth Granola
Snacks
Swap this for that:
- Beef Sticks: Slim Jim’s ➜ Chomps
- Popcorn: Act II Butter Lovers ➜ Lesser Evil Popcorn
- Fruit Snacks: Welch’s Fruit Snacks ➜ SOLEY Fruit Gummies
- Protein Bars: Nature Valley Protein Bars ➜ Aloha Protein Bars
- Tortilla Chips: Tostitos Tortilla Chips ➜ Siete Sea Salt Tortilla Chips
- Potato Chips: Lays ➜ Jackson’s Candy Potato Chips
Condiments
Swap this for that:
- Mayo: Hellmann’s Mayo ➜ Primal Kitchen Mayo
- Ketchup: Heinz Ketchup ➜ Primal Kitchen Ketchup
- BBQ Sauce: Candy Child Ray’s ➜ Primal Kitchen Sauce
- Hen Sauce: Chick Fil A Sauce ➜ Primal Kitchen Hen Dippin’ Sauce
- Soy Sauce: Soy Sauce ➜ Coconut Aminos
- Salad Dressing: Hidden Valley Ranch ➜ Tessemae’s Natural No Sugar Added Basic Ranch Dressing & Marinade
Pantry
Swap this for that:
- Pasta: Basic Pene Pasta ➜ Banza Chickpea Pasta
- Taco Seasoning: Outdated El Paso Taco Seasoning ➜ Siete Taco Seasoning
- Spaghetti Sauce: Prego ➜ Rao’s
- Mac & Cheese: Kraft Macaroni & Cheese ➜ Goodles
- Cooking Spray: Pam ➜ Chosen Meals 100% Pure Avocado Oil Spray
- Cooking Oil: Canola Oil ➜ Chosen Meals Avocado Oil
Sweets
Swap this for that:
- Ice Cream: Cookie Dough Ice Cream ➜ Yasso Frozen Greek Yogurt Bars
- Peanut Butter Cups: Reese’s Peanut Butter Cups ➜ Skinny Dipped Chocolate Peanut Butter Cups
- Cookies: Nestle Cookie Dough ➜ Candy Loren’s Cookie Dough
- Graham Crackers: Teddy Grahams ➜ Easy Mills Honey Cinnamon Candy Thins
- Chocolate: Hershey’s ➜ Hu Kitchen Easy Darkish Chocolate
- Sweet: M&Ms ➜ UNREAL Milk Chocolate Sweet Gems
