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This cowboy rooster recipe is full of daring flavors. The rooster is seared with a number of vibrant seasonings, surrounded by corn, black beans, and fire-roasted tomatoes, all smothered in melty cheese. Your loved ones will love this fast meal that’s prepared in simply 35 minutes!
Causes You’ll Love This Recipe
- Funds-Pleasant: This recipe makes use of easy substances, that don’t price a lot! I’m at all times looking out for good meals that doesn’t break the financial institution!
- Fast and Straightforward to Make: Prep for this meal is fast and simple! Merely sear your rooster and onions, dump some cans into your skillet, bake and dinner is served.
- Scrumptious Flavors: All the seasonings you’ll want to create his dish mix to make an explosion of unbelievable taste! Your loved ones will likely be begging for extra!
Components You Have to Make Cowboy Hen
The substances record may look lengthy, however it’s largely the seasonings you want. A lot of the gadgets you in all probability have already got. Scroll all the way down to the recipe card for precise measurements!
- Hen Breast: This crowd-pleasing protein is nice for absorbing the flavors and provides the perfect texture.
- Paprika: Provides a touch of smokey sweetness.
- Cumin: Cumin actually provides to the southwest flavors on this dish.
- Oregano: Gives a strong natural taste with a touch of bitterness, which is a good steadiness to the entire different flavors.
- Garlic Powder: Provides the perfect savory taste that enhances the entire different substances.
- Salt and Pepper: Enhances the entire flavors within the dish.
- Onion Powder: Offers a blast of sturdy, savory taste.
- Chili Powder: Provides a slight kick of warmth and balances out the opposite savory flavors.
- Olive Oil: Acts as a fats to seal within the taste of the rooster.
- Yellow Onion: Sauteed onion offers a candy, caramelized taste and tender texture.
- Cloves Garlic: This provides a punch of that fantastic savory taste you may solely get from recent garlic.
- Can of Corn: Provides a candy, juicy pop of yellow coloration.
- Can of Black Beans: Not solely does this add a superb texture, the fiber you get from beans is so good for you!
- Can of Hearth Roasted Tomatoes: I really feel like that is the key ingredient for making it style smokey and southwest cowboy fashion.
- Recent Lime Juice: The acidity within the limes balances out the savory, smokey and candy flavors finishing all the dish.
- Shredded Mexican Cheese: Provides a creamy, melty topping that retains in moisture and locks in taste.
- Recent Cilantro: The kiss of freshness to any Mexican dish.
Cowboy Hen Recipe Directions
This cowboy rooster is a breeze to whip up, making it a go-to to your busy weeknights. The hearty rooster and daring flavors are positive to be successful along with your youngsters. Simply observe my easy step-by-step directions beneath, and also you’ll have a scrumptious meal very quickly!
- Prep: Preheat oven to 375 levels Fahrenheit. In a small bowl, whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder, then divide this combination in half.
- Coat Hen: Rub the rooster breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
- Sear Hen: Sear the rooster breasts for 3-4 minutes on all sides within the skillet, then take away and set the rooster apart.
- Saute Onion and Add Components: Add the onion to the skillet and saute till the onion is tender. As soon as tender, add within the garlic, corn, black beans, and tomatoes with their juice, lime juice, and remaining seasoning, and mix within the pan.
- Simmer: Stir and cook dinner till the combination involves a gentile boil. As soon as it boils, take away from warmth then add the rooster breasts again to the skillet and sprinkle the cheese over the rooster.
- Bake: Bake the rooster for 20-25 minutes till they attain a temperature of 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for at the very least 5 minutes earlier than serving.
- Serve: Prime with the recent cilantro and serve by itself or over rice.
Cowboy Hen Ideas and Variations
This recipe is incredible the way in which it’s. However in case you are trying so as to add just a little flare or change issues up to fit your tastes, listed here are some suggestions and variation concepts for you.
- Hen Breast Dimension: For the rooster breasts, simply make sure that they’re a measurement that may match 4 in your skillet.Â
- Cheese Choices: Strive utilizing Monterey jack, pepper jack or cheddar cheese rather than Mexican mix for just a little variation.Â
- Prepare dinner Hen: At all times make sure that your poultry is totally cooked via; use a thermometer to examine the interior temperature of your rooster earlier than consuming. (Have to be 165 levels Fahrenheit)Â
- Topping Concepts: You’ll be able to add some bitter cream, inexperienced onions, avocado, or attempt including diced jalapeno for some spice!
- Serving Concepts: You’ll be able to serve it over white rice, cilantro lime rice, Mexican rice, or mashed potatoes. You may as well shred it and use it to prime nachos, in tacos, or stuffed in burritos.
Storing Leftover Hen
In case you are fortunate sufficient to have leftover cowboy rooster, observe my directions beneath for secure and simple storage.
- Fridge: Be sure that the dish has cooled utterly earlier than transferring to a foodsafe container. You’ll be able to retailer the leftovers in an hermetic container within the fridge for as much as 4 days.Â
- Freezer: As soon as the dish has cooled utterly, wrap it tightly in a freezer bag or heavy-duty aluminum foil. Get out as a lot air as potential to stop freezer burn. In order for you you may freeze these individually or all collectively. Simply be sure to thaw them in your fridge over evening if you end up able to reheat.
Extra Cowboy-Impressed Dishes to Strive
In case you are like me, then you’ll love all issues cowboy! The mixture of bowl flavors and easy, hearty substances simply makes me and my tummy glad! Listed below are a few of my prime cowboy recipes that I do know you’ll love.
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Preheat oven to 375 levels Fahrenheit. In a small bowl whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder. Divide this combination in half.
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Rub the rooster breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
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Sear the rooster breasts for 2-3 minutes on all sides within the skillet. Take away from the skillet and put aside.
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Add the onion to the skillet and saute till tender. Add within the garlic, corn, black beans, tomatoes with their juice, lime juice, and remaining seasoning mix.
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Stir and cook dinner till the combination involves a gentile boil. Take away from warmth and add the rooster breasts again to the skillet. Sprinkle the cheese over the rooster.
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Bake the rooster for 20-25 minutes till it reaches 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for at the very least 5 minutes earlier than serving.
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Prime with the recent cilantro and serve by itself or over rice.
Energy: 990kcalCarbohydrates: 132gProtein: 63gFats: 22gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gTrans Fats: 0.03gLdl cholesterol: 172mgSodium: 1936mgPotassium: 1340mgFiber: 10gSugar: 98gVitamin A: 1712IUVitamin C: 12mgCalcium: 310mgIron: 5mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
