Getting your protein in simply received A LOT extra scrumptious, mates! This chocolate cherry protein shake is thick, creamy, chocolaty, completely candy, SO scrumptious, and packs in 20+ grams of protein per serving.
Bonus? It comes collectively quick with simply 4 elements and 5 minutes required! Allow us to present you the way it’s achieved!
This EASY chocolate cherry protein shake requires simply 4 elements: frozen candy cherries, your selection of milk, protein powder, and cocoa powder. Ice makes it thick, chilly, and creamy — our favourite sort of shake!
Maintain it easy like that, or embrace the non-compulsory add-ins! Child spinach boosts the diet with vitamin C, folate, magnesium, and extra (and you’ll barely style it’s there!). Cashew butter provides richness and makes it extra satisfying. And vanilla extract and maple syrup (or dates) give it a sweeter, extra decadent taste!
We predict you’ll LOVE this shake! It’s:
Creamy
Thick
Chocolaty
Frivolously sweetened
Fast & straightforward
Protein-packed (20+ grams/serving!)
& SO scrumptious!
This shake is ideal for a fast breakfast, post-workout refuel, or energizing snack.
Extra Protein-Packed Smoothies & Shakes
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Servings 1 (shake)
Stop your display screen from going darkish
- 1 cup frozen candy cherries
- 3/4 cup standard-size ice cubes
- 3/4-1 cup dairy-free milk (plain, unsweetened // we like almond)
- 1-2 scoops chocolate protein powder* (or sub vanilla or unflavored)
- 1-3 tsp cocoa powder (or cacao powder)
- 1 small handful child spinach (non-compulsory // for added diet)
- 1 Tbsp cashew butter (non-compulsory // for richness)
- 1/2 tsp vanilla extract (non-compulsory)
- 1-2 tsp maple syrup (non-compulsory // embrace if utilizing unsweetened protein powder // or sub pitted dates)
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To a high-speed blender (or smaller highly effective blender similar to a Nutribullet), add the cherries, ice, dairy-free milk (beginning with the lesser quantity), protein powder, and cocoa powder (use the lesser quantity if utilizing chocolate protein and the higher quantity if utilizing unflavored/vanilla protein). Optionally, add the infant spinach, cashew butter, and vanilla. For a sweeter shake or if utilizing unsweetened protein powder, add the maple syrup (beginning with the lesser quantity).
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Mix on excessive velocity till thick and clean, including extra dairy-free milk or utilizing the tamper as wanted to encourage mixing. Style and modify as wanted, including extra cocoa powder and maple syrup to choice.
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Serve instantly (texture/taste is greatest when recent) or freeze in an ice dice tray then reblend (including dairy-free milk as wanted) to take pleasure in later.
*Diet info is a tough estimate calculated with 2 scoops Aloha protein powder and with out non-compulsory elements. Protein content material will fluctuate relying on model and quantity used.
Serving: 1 shake Energy: 270 Carbohydrates: 34.1 g Protein: 20.8 g Fats: 7.3 g Saturated Fats: 1.9 g Polyunsaturated Fats: 0.6 g Monounsaturated Fats: 1.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 824 mg Fiber: 6.6 g Sugar: 22 g Vitamin A: 265 IU Vitamin C: 10 mg Calcium: 377 mg Iron: 7.6 mg
