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Tuesday, July 1, 2025

Air Fryer Zucchini ⋆ 100 Days of Actual Meals


Should you’re making an attempt to eat extra veggies with out giving up taste, this simple Air Fryer Zucchini recipe is ideal for you! It’s crispy, seasoned excellent, and made with only some elements.

Air Fryer Zucchini ⋆ 100 Days of Actual Meals

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This crispy zucchini is a wholesome facet dish or snack that is fast, simple, and so satisfying. Serve with grilled hen, steak, pasta, and extra!

Why You may Love This Recipe

  • Fast & simple – Simply slice, season, air fry, and revel in in beneath quarter-hour.
  • Minimal elements – One zucchini and some spices is all you want.
  • Crispy edges, tender heart – The air fryer provides excellent texture with out oil-heavy frying.
  • Wholesome & low carb – An ideal choice for keto, gluten-free, and low-calorie diets.
  • Versatile facet dish – Works with pasta, grilled proteins, or as a guilt-free snack.
  • Household-friendly – A tasty approach to get children (and choosy eaters) to eat extra veggies!
  • Take a look at this Grilled Zucchini with Feta for an additional flavorful facet dish recipe!

Components & Substitutes

These are the elements and substitutes for this air fryer zucchini. Scroll right down to the recipe card under for the whole recipe.

First, use contemporary in-season zucchini when doable. The zucchini ought to really feel agency and barely heavy for its measurement. Keep away from any with mushy spots, cuts, or wrinkled pores and skin, which may be indicators of age or spoilage.

Olive oil spray helps make the zucchini slices crispy. We additionally love avocado oil spray for utilizing with our air fryer.

Season with sea salt, pepper, and garlic powder. Be happy so as to add just a little spice with cayenne powder or cumin!

Ingredients for air fryer zucchini.Ingredients for air fryer zucchini.

Style & Texture

Gone are the times of mushy, watery zucchini. When air-fried, zucchini develops a beautiful texture that is tender on the within with a carefully crisp exterior.

The pure sweetness of the zucchini is enhanced by the cooking course of, and the straightforward seasoning of sea salt, pepper, and garlic powder brings out its taste. This air fryer zucchini is savory, satisfying, and totally addictive.

The best way to Make

Step 1

First, slice the zucchini into rounds.

Sliced green veggie.Sliced green veggie.

Step 2

Add the zucchini rounds to a big bowl. Spray with olive oil spray. Sprinkle with seasonings. Toss till every thing is mixed.

Seasoned zucchini rounds.Seasoned zucchini rounds.

Step 3

Prepare in a good layer within the air fryer basket.

Basket with green veggies.Basket with green veggies.

Step 4

Air fry at 400 levels for 12 to fifteen minutes, rigorously flipping midway.

Crispy zucchini pieces.Crispy zucchini pieces.

Step 5

Lastly, take away from the air fryer. Serve this crispy air fryer zucchini!

Skilled Suggestions for Success

Observe these knowledgeable tricks to make the most effective air fryer zucchini.

Pat Dry: In case your zucchini appears significantly watery, you possibly can pat the slices dry with a paper towel earlier than seasoning. This might help obtain a barely crispier outcome.

Uniform Slices are Key: Slice your zucchini into equal-sized rounds (about ¼ to ½ inch thick). This ensures even cooking and constant texture. Uneven slices will end in some items being undercooked and others overcooked.

Do not Overcrowd the Basket: For finest outcomes, prepare the zucchini in a single, even layer in your air fryer basket. Overlapping items will steam as an alternative of crisp, resulting in a much less fascinating texture. Cook dinner in batches if obligatory.

Flip for Evenness: Flipping the zucchini midway by way of the cooking time ensures each side get fantastically golden and tender.

Regulate Cook dinner Time: Air fryer fashions can fluctuate of their cooking energy. Begin with 12 minutes and verify for doneness, including a minute or two if wanted. The zucchini must be tender when pierced with a fork however not mushy.

Healthy crispy zucchini.Healthy crispy zucchini.

Taste Variations & Add-Ins

This Air Fryer Zucchini recipe is a implausible canvas for creativity!

  • Tacky Zucchini: Sprinkle with Parmesan cheese over the past 2-3 minutes of cooking for a savory, tacky crust.
  • Spicy Kick: Add a pinch of pink pepper flakes or a splash of cayenne pepper to your seasoning combine.
  • Herbaceous Goodness: Toss with dried herbs like Italian seasoning, oregano, or thyme for an fragrant twist. Recent herbs like chopped parsley or dill may be added after cooking.
  • Smoky Taste: A tiny pinch of smoked paprika can add a beautiful depth of taste.
  • Ranch Delight: Swap out the salt and pepper for a sprinkle of ranch seasoning combine.
  • Lemon Brightness: A squeeze of contemporary lemon juice after cooking brightens up the flavors fantastically.

The best way to Serve & Retailer

This versatile dish pairs effectively with nearly something!

  • Facet Dish: It is a superb wholesome facet for grilled hen, fish, steak, or any major course.
  • Snack: Get pleasure from it heat straight from the air fryer as a satisfying and wholesome snack.
  • Lunch Booster: Add it to salads, grain bowls, and even use it as a low-carb various to chips together with your favourite dip.

To retailer leftovers, place cooled Air Fryer Zucchini in an hermetic container within the fridge for as much as 3 to 4 days. Whereas finest loved contemporary, you possibly can reheat it within the air fryer at 350°F (175°C) for a couple of minutes to regain some crispness.

Continuously Requested Questions (FAQs)

Can I exploit yellow squash as an alternative of zucchini?

Completely! Yellow squash works the identical means and provides a pop of shade to the dish.

Do I must peel the zucchini first?

Nope! The peel provides texture and holds the form higher throughout cooking.

Why is my zucchini soggy within the air fryer?

It’s doubtless as a result of overcrowding or an excessive amount of oil. At all times place in a single layer and use only a gentle spray of oil.

Do I must salt and drain the zucchini first?

For this fast recipe, it’s not obligatory. Nonetheless, should you discover your zucchini releases lots of moisture, you possibly can salt and pat dry earlier than air frying.

Plate with crispy summer veggie.Plate with crispy summer veggie.

Gear Wanted

Air Fryer: That is our air fryer! Straightforward to make use of and straightforward to wash.

You Could Additionally Get pleasure from

Should you loved this simple air fryer zucchini recipe, please depart a score and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five free weekly meal plans and extra free assets, join to obtain my free publication! Take a look at these Dinner Recipes for extra wholesome and straightforward household dinner concepts.



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