One Pot Cajun Beef Pasta with lots-of-veg

One Pot Cajun Beef Pasta is an enormous, bubbly pasta made with beef and a shocking quantity of hidden greens in a Cajun flavoured tomato pasta sauce, topped with oozy cheese. Serves 7 to eight and makes for glorious leftovers!

A whole one-pot meal with a number of hidden greens

Right here at present with a glowing new recipe I created with mid-week cooking in thoughts: an enormous, effervescent Cajun pasta made with beef and a shocking quantity of hidden greens, so you possibly can serve this as a whole meal. It’s actually economical (500g/1lb beef -> 7 to eight servings), with daring beefy Cajun flavours and smothered with oozy cheese.

The great quantity of Cajun spices used on this recipe lets us pack in greens with out disappointingly diluting the flavour of the dish. You realize precisely the place I’m coming from, I do know you do!!

On this recipe, we’ve received a carrot, zucchini, and capsicum (bell pepper) with 500g/1 lb of beef, plus there’s additionally 800g/28 oz canned tomato and an onion (these rely as greens too!) All these greens not solely boosts vitamin but additionally stretches the dish to serve 7-8 folks as an alternative of the standard 4-5.

A lot veg. However attempt to inform me you don’t need to eat this!! ⬇️

Cajun pasta – not genuine, and that’s okay!

In case you might be questioning, no, Cajun pasta isn’t authentically Cajun. The truth is, Cajuns usually use rice. Nevertheless, combining Cajun spices with pasta is fashionable in America and makes for a brilliant tasty dish. So I’m completely on board with it!

Substances on this One Pot Cajun Beef Pasta

I’ve chosen to make use of grated carrot and zucchini which blends in seamlessly into the pasta sauce, plus a chopped capsicum (bell pepper) which is on theme for the Cajun flavours on this dish.

The pasta add-ins

Beef – I’ve designed this recipe round beef and I did discover I had the tweak the amount of the Cajun spice mix to get the precise stability of flavour. So whilst you may substitute with hen, turkey or pork, you would possibly discover the seasoning just a little on the sunshine facet so I’d improve the Cajun seasoning a bit. And doubtless add a bit extra fats too, else the mince may appear just a little dried out.

Lamb doesn’t get a point out right here as a result of I really feel like the mix with Cajun spices in a pasta sounds a bit odd? I might be fallacious.
Greens – Zucchini and carrot, grated with a field grater so it disappears into the pasta sauce. Plus a crimson capsicum (bell pepper), chopped reasonably than grating as a result of it might flip into watery mush.
Onion – This positively counts in the direction of your vegetable quota! Plus it varieties an necessary a part of the flavour base for this pasta.
Garlic – The place there may be onion, there may be virtually at all times garlic. Truly, there may be virtually at all times garlic even when onion isn’t current!
Kidney beans – This bulks out the recipe with extra dietary worth than utilizing extra pasta, in addition to including a distinct texture to the dish. It’s additionally on theme as kidney beans are utilized in Cajun dishes – like crimson beans and rice. 🙂

cajun pasta sauce

The important thing to success with this One Pot Cajun Beef Pasta for completely cooked pasta and sufficient sauce so it’s bubbly and saucy reasonably than dry and stodgy is to make use of sufficient liquid (inventory, canned tomato and water). You may be stunned how a lot the pasta absorbs!

Crushed canned tomato – For the pasta sauce. We use 800g/28 oz which makes this pasta good and saucy!
Hen inventory/broth and water – The liquid for cooking the pasta. We’d like a good quantity (1 litre / 1 quart) as a result of pasta absorbs a shocking quantity of liquid! I exploit a mix as a result of utilizing simply water makes the sauce just a little bland, however utilizing all hen inventory reasonably than equal elements water and inventory didn’t enhance the flavour. So why incur the additional price of utilizing all hen inventory when water is free? 🙂
Tomato paste – Simply 2 tablespoons offers the sauce a tomato flavour increase, and thickens it barely. With out, the sauce is just a bit on the sunshine facet of tomato-flavour, however I’d nonetheless make this if I used to be out.
Do-it-yourself Cajun Spice mix – I like to make use of a home made Cajun spice mix as a result of the standard of Cajun spice blends varies a lot from model to model. Although in case you have a great one, like Slap Ya Mama, be happy to substitute with that.

Listed below are the spices you want for the home made Cajun spice mix:
- Dried thyme – substitute with recent leaves, chopped
- Paprika – candy/common, not smoked or spicy
- Garlic powder – has an earthier flavour than recent garlic. Substitute with extra onion powder, or 2 further garlic cloves.
- Onion powder – has an earthier flavour than recent onion, Substitute with extra garlic powder.
- Cayenne pepper – optionally available, for delicate heat. Be happy to depart it out, or substitute with chilli powder (ie pure chilli, not the US non-spicy chili mix) or a touch of your favorite scorching sauce.
- Salt and pepper
Cheese – For melting on the floor. I like to make use of Colby as a result of it melts simply (helpful for recipes the place we use residual warmth to soften the cheese) and doesn’t go greasy. However any melting cheese will probably be positive right here. Personally I don’t use mozzarella as a result of it doesn’t have fairly sufficient flavour. Or, if I did, I’d add a great sprinkle of parmesan on prime.

Learn how to make this One Pot Cajun Beef Pasta

Utilizing the one-pot technique of cooking pasta the place raw pasta is cooked within the pasta sauce doesn’t work for all recipes. However it works extraordinarily effectively for some – like this one!

The bonus, aside from much less washing up, is that the pasta absorbs the flavour of the sauce. Further yum issue!

Shred the carrot and zucchini utilizing a normal field grater. I prefer to grate them so the strands are shorter reasonably than longer (they disguise higher!). I don’t peel the carrot (free vitamin).
Cook dinner – Use a big heavy based mostly pot with a lid. I exploit a 24cm / 9.45″ forged iron pot which will get very full!

Warmth the oil over excessive warmth, and cook dinner the onion and garlic first to flavour the oil. Then cook dinner the meat, breaking it up as you go, till it adjustments from crimson to brown.

Greens and spices – Subsequent, cook dinner the carrot and zucchini. They are going to launch water at first, however then the water will evaporate. After 2 minutes when they’re partially cooked, add the capsicum and cook dinner for an additional 2 minutes till the carrot and zucchinis wilted.

Then add the tomato paste and all of the Cajun spices. Cook dinner for an additional 1 minute to take the bitter uncooked edge off the tomato paste and get the spices all by means of the greens and beef.
Sauce and pasta – Add the canned tomato, water (I exploit the water to swill out the tomato cans), hen inventory and beans. Give it a great stir and produce it as much as the simmer earlier than including the pasta.

Cook dinner quarter-hour – As soon as the liquid comes again as much as the simmer, cowl with the lid after which decrease the warmth to medium. We would like the liquid simmering, however not effervescent madly (too sturdy, base will catch) nor nonetheless which suggests it isn’t scorching sufficient (the pasta will simply be sitting there bloating in scorching liquid reasonably than cooking).
Stir each couple of minutes to make sure the bottom doesn’t catch. Because it cooks, the liquid will get absorbed by the pasta.

The pasta is prepared when it’s nearly cooked (ie centre remains to be a bit firmer than you need). Will probably be reasonably watery nonetheless which is what we wish. The pasta will end cooking and the surplus liquid will probably be absorbed within the subsequent step!

Cheese it! Working rapidly (so we don’t lose warmth), give the pasta one large stir, easy the floor, then sprinkle the floor with cheese.
3 minutes – Cowl with the lid and switch the range off. Go away the pot on the range for 3 minutes to let the residual warmth soften the cheese. Then raise the lid and be greeted with THIS DELERIOUSLY DELICIOUS SIGHT! ⬇️⬇️⬇️

Serve instantly, whereas the pasta is at its peak, scorching and oozy. As a result of as with all pastas, the longer this sits round, the much less saucy it turns into because the pasta will proceed to soak up liquid.

Although honestly, it doesn’t trouble me even when it’s not as saucy as freshly made. I used to be fortunately warming up leftovers and consuming this for breakfast 4 days later, then I made one other couple of batches “simply to verify it another time” and froze them to donate by means of RecipeTin Meals (my meals financial institution).

I feel that is One Pot Cajun Beef Pasta is one other recipe best so as to add to our RTM rotation – nutritious, economical, straightforward to scale up, retains effectively and rattling tasty! – Nagi x

PS The token inexperienced onion sprinkle is by no means obligatory, simply my try so as to add a splash of inexperienced to the molten blanket of yellow.

PPS For these , I did a submit on the High 10 meals we make at RTM -> High 10 recipes we make at RecipeTin Meals. It’s a helpful checklist for recipes that are perfect for making forward, freezing, healthful, economical and the type of meals everyone loves. We are likely to steer clear of issues like bold-flavoured spicy Vindaloo curry at RTM! 🙂

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