Why It Works
- Mashing a number of the cooked bananas and nuts into the oatmeal infuses it with taste.
- A dollop of peanut butter stirred in on the finish marries completely with the bananas.
They are saying breakfast is a very powerful meal of the day. I do not know if that is true or not, as a result of I nearly by no means eat it. Not as a result of I do not prefer it, and never as a result of I do not want it—more often than not, I am midway to fainting from low blood sugar earlier than I swallow my first mouthful of the day—however just because… truly, I don’t know why. I actually ought to eat breakfast.
There was a brief interval once I did, again in faculty. I made a degree of consuming a hearty first meal of the day, day-after-day, and I felt like one million bucks for the few months it lasted (which, come to consider it, would assist the declare that breakfast is a very powerful meal). I had a microwave in my dorm room, and I would use it to prepare dinner up a bowl of oatmeal from rolled oats. Then I would mash a banana into it and sprinkle some walnuts on prime. It saved me working a minimum of till the early night, properly by means of two hours of translating the Aeneid in superior Latin and a pair extra discussing Foucault and hermaphroditism in medical anthropology. That is the facility of oatmeal for you.
Anyway, that is the place I bought the inspiration for this warming, high-energy breakfast, which, if I have been accountable, I would eat a minimum of, oh, I do not know, as soon as every week? It begins with that very same concept of oatmeal with bananas and walnuts and upgrades each side of it.
As an alternative of rolled oats, I switched to steel-cut for this model. They take a bit longer to prepare dinner—about 20 to half-hour—however their nutty texture and taste are far, far superior.
Then, whereas the oats are cooking, I reap the benefits of that point to perform a little extra with the bananas. As an alternative of simply mashing them into the oatmeal uncooked, I prepare dinner them first with a little bit butter and brown sugar till they’re frivolously caramelized. It is a riff on bananas Foster, with out the booze and ice cream (although, if booze and ice cream are the way you wish to roll for breakfast, I will not cease you).
The walnuts go into the skillet with the caramelized bananas till they’re simply toasted and coated in a fragile sweet lacquer.
For a ultimate contact, l stir only a little bit of peanut butter into the oatmeal as a result of—peanut butter and bananas! It is all quite simple and apparent, actually.
Severe Eats / Vicky Wasik
To serve it, I add about half of the banana-walnut combination to the oatmeal and mash it in, then scoop it into bowls and put the rest on prime as a garnish. A little bit grated orange zest helps get up all these browned, buttery, nutty flavors. And sure, you actually do have to get up… it is time for varsity.
January 2016
This Simple Banana Oatmeal Is Impressed By Our Favourite New Orleans Dessert
Prepare dinner Mode
(Hold display screen awake)
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6 cups (1.4 L)Â water
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1 1/2 cups steel-cut oats (9 ounces; 255 g)
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Kosher salt
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4 tablespoons unsalted butter (2 ounces; 57 g)
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1/4 cup darkish brown sugar (1 1/2 ounces; 40 g)
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4 medium ripe bananas (15 ounces; 425 g), peeled and sliced
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3/4 cup chopped walnuts (3 ounces; 75 g)
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2 tablespoons (30 ml)Â peanut butter
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Orange zest, for garnish
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Floor cinnamon and nutmeg, for garnish
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In a medium saucepan, mix water and oats and convey to a simmer over medium-high warmth. Proceed to prepare dinner, stirring sometimes and adjusting warmth to take care of simmer, till oats are totally cooked and oatmeal has thickened, about 20 minutes. Season with salt.
Severe Eats / Vicky Wasik
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In the meantime, in a medium skillet, soften butter over medium-high warmth till foamy. Stir in brown sugar till dissolved, reducing warmth if it threatens to scorch. Stir in bananas and prepare dinner till softened and barely caramelized, about 4 minutes. Stir in walnuts and prepare dinner till coated in a shiny, sugary lacquer, about 1 minute. Season with salt.
Severe Eats / Vicky Wasik
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Stir peanut butter and half of banana-walnut combination into oatmeal, utilizing a picket spoon to crush bananas as you stir. Spoon oatmeal into bowls and prime with remaining banana-walnut combination, grated orange zest, and a lightweight dusting of cinnamon and nutmeg. Serve immediately.
Severe Eats / Vicky Wasik
Particular Tools
Medium saucepan, medium skillet